12/31/16

In 2017 I Want To Focus on...

It's easy, with places to be and obligations and the stress of everyday life, to forget that taking care of yourself well really matters. I know from experience. Throughout 2016, I found myself feeling sick, breaking out to the point of wanting to wear a paper bag over my head, getting headaches that lasted for weeks, and just feeling down and bad about myself. All of this was pretty much caused by stress. So with that said, I am writing this post for myself, and others, with some ideas for treating yourself the best during 2017. 

First and most obvious; take a bath and relax! 


Light some candles. Put some music on. 
Baths are proven to improve your mood, help your skin, decrease muscle pain, and help you sleep. Just don't make your water too hot, because that isn't actually very good for you. 
                        Spice your bath up with a nice body scrub, a face mask, or some essential oils! 
These are my favorites: Pure Body Naturals Dead Sea Face Mask, Majestic Pure Spirulina Skin Scrub, Eden's Gardens Essential Oils, Witch Hazel to splash on my face, and of course anything from Lush


#2 : Yoga!

 If you aren't already a yoga-practicer, you may have already made up some itdeas about this physical and mental form of exercise in your head. For example, my little brother thought about it as easy, and made fun of me when I talked about yoga as a workout. Others may find yoga to be too intense physically, or too zen. But really, the cool thing about yoga is that it can be changed to suit anyone. If you are looking for meditation mixed with a muscle stretch, yoga is perfect. If you want a workout
that will make you strong (and sweaty) yoga can be like that too.

For me, yoga helps me be more open and accepting of myself, and I am currently working on becoming stronger through yoga, both physically and mentally.

This is my most recent yoga playlist.

#3: Bust a move!

Put on your red shoes! Let loose! Boogie!
But for real. Whether it's at a concert, a party, alone in your bedroom, or in the kitchen with the broom as a microphone, dancing always will increase your mood. You don't have to qualify for Dancing With the Stars or anything, it's not about being good. It's about opening up, moving, and being spontaneous. Life can become really monotonous and restricted sometimes. Everyone gets caught up in routines, and it's easy to get stuck in them. But when you're dancing you don't really know what is coming. Each move just moves into the next, and for a little bit those routines are forgotten. So if dancing isn't a part of your day already, then crank up your favorite tunes and break it down! 


#4: Listen

And not to the people telling you what you should or should not do. You shouldn't have to call a certain type of music your "guilty pleasure" as so many do. If you like it, listen to it and be proud! Music can really influence how you feel, so don't listen to something that doesn't make you feel good, just because everyone else is.
For me, it's Chance The Rapper, and I'm not afraid to have everyone know that I blast No Problem anytime I feel down. 

This is my spotify if you wanna see what I'm listening to! 


#5: Wear what YOU want


You don't have to wear what fashion magazines say is "in style" if it doesn't make you feel good about yourself. Rock what you want to rock, not what everyone rocks if it doesn't feel right. And if anyone says anything about how you dress, don't listen to em! You'll be the cooler person in the long run. 


#6: Eat Right! 
Sure, a little indulgence once in a while is fine. But in the long run, if your main diet is simple and wholesome, your body will thank you. I don't wanna sound like a health magazine or something, so I won't say much more. But when you eat, think of your body as a fantastic machine, and in order to keep it running, you have to give it all of the things it needs, and extra stuff will only slow it down. And the more colorful the better! 


#7: Get some Vitamin D!

Just a couple of minutes a day in the sun (if you have it where you live!) can seriously help your mood and mindset. Go outside, get a breath of fresh air, and soak up some sun. 

#8: Take time to do what YOU wanna do

This can be hard if you have a busy life. Last year I thought I didn't have time to do anything I wanted, until a teacher helped changed my mind a little bit. He said that you have time to do anything, it's just how you prioritize that time. For me, that would mean that if I spent ten less minutes on my phone, I'd have ten more minutes for embroidery.

Hopefully this post gave you some ideas of how you can treat yourself this year! If you have any self care tips to share I'd love to hear them. I wish you all the light and love and happiness that 2017 can give.
xoxo
India

12/3/16

business with a twist





my outfit from thursday

it consisted of a blazer I thrifted for 3$, tassle earrings I got from a shop near my grandparents house with locally made items, the ring is vintage, and the necklaces are mostly made by me. 

11/27/16

r&b baby

The past few weeks have been kind of (very) rough for me. Now is just one of those times where nothing seems to be going right. I haven't woken up with the same excitement about life that I used to. 
Luckily, there is one good thing that happened recently. The Weeknd released a new album and it's fantastic. I listened to the whole thing at least 4 times today. 

This year has been shitty for a lot of reasons, but a good year for r&b. Blood Orange, Frank Ocean, Chance the Rapper, Drake, The Weeknd, Rihanna, and freaking BeyoncĂ© all released albums this year! 

Here's a playlist of some of my favorite r&b tunes (though not all are from this year). Check it out!

                                           




fried koala

After beginning this project in the spring, abandoning it for a month or two, then working on it sporadically for a while, the seven hour car drive over thanksgiving break finally pushed me to finish embroidering Frida Kahlo onto the knee of an old pair of jeans. 






8/29/16

a clean slate


I feel like most of my previous posts, while I usually wrote what I felt, had a little bit of falseness to them. I ended all of them with "I'll be back soon!" or something like that, but of course I never stayed true to that. Part of me wants to delete this entire blog and start fresh. A clean slate sounds so nice. I'm all about clean slates lately. I got rid of tons of clothing that didn't feel "me" anymore, redid my room so it is much more minimalist, and better for creating. I could do the same thing here, but I'm not going to yet. This is a platform I have been building up since seventh grade, and it shows progress, which is positive. Really I'm just looking for positivity in any shape or form right now.



I hope that showing up, and posting on here more will do that. At first, I blogged for other people. I wanted everyone to see what I was doing, where I was, etc. I still do, and I'm still writing in hopes that someone out there will read this and be interested in my achievements, but I also want to do it for myself. I want a place to keep track of what I'm doing, to be able to look back and say "see, I have improved." For now, I'm going to ease back into it slowly. I'm not promising a weekly post or anything. I know with school work I won't be keeping that up at first.


This is my room right now. Or, some parts of it at least. 


6/10/16

making six seconds that last forever

As an artist and creative kind of person in general, I always seem to bite off more than I can chew when it comes to projects. One day I'll paint something, then decide I'm going to make a line of similar paintings, sell them, and become a famous artist. The next, I make a dress or something, and plot how I can get on Project Runway. As if perfecting my cello skills isn't enough, last week I had a few days where all I wanted was a guitar. I figured using Vine again would be like that, and that it would probably die out as I got busy with my other ambitious ideas. But so far, it hasn't, and I am really enjoying it as a way to express myself.